Spiced Pumpkin Soup

Try out this new healthy and nutritious spiced pumpkin soup, perfect to use after Halloween so there is no wastage of pumpkin.

40 Minutes
Serves 4
Easy

Ingredients

Vegetable oil 1 tbsp

Pumpkin 800g

Banana shallots x 2

Garlic 1 clove

Chilli ½

Curry powder ½ tsp

Ginger to taste

Coconut milk 400g

Vegetable stock 1 pint

Method

STEP 1
Heat the oil in a large saucepan and cook the shallots, garlic, chilli and ginger until soft.

STEP 2
Add the curry powder and cook for a further minute. Add the diced pumpkin flesh, coconut milk and stock.

STEP 3
Bring to the boil and simmer for 30 minutes or until the pumpkin is soft.

STEP 4
Ladle into the blender and blend until smooth.

Nutritional information

  • Kcals
  • Fat
    g
  • Saturates
    g
  • Carbs
    g
  • Sugars
    g
  • Fibre
    g
  • Protein
    g
  • Salt
    g
Recipe by
Going for Gold Bristol